Percussion massage is a repeated pressure placed on the soft tissue structures of the body. Similar to a drummer beating on a drum a therapist will "beat" the muscle which can help improve tissue fluidity, reduce tension and improve function. Percussion can be done manually with fists or fingers, or it can also be applied with the use of a percussion instrument. Two of the most commonly used instruments to my knowledge are the Hypervolt percussion gun, and the Theragun. While both are effective and provide the same effect, they are very different in their design and function. I have had the privilege to work intimately with both tools and neither of them seem to be better than the other but rather different. The Theragun only has two setting speeds, is louder, and much more intense along with having a different assortment of applicator ends. The Hypervolt has three setting speeds and a different array of endings. I would have to say that one seems much better for personal use while the other is geared toward professional application. 

As for the actual use, these applications are amazing in how they affect change in the body. When applied on the soft tissues without moving the body part, the tissues vibrate which moves fluids and releases facial bindings. When actively and passively engaging the muscle/joint the tissues free themselves from each other and allow for better glide over each other. To accomplish this feat, there does need to be some understanding of human movement. Each section of the body has specific movement it produces and in specific planes of motion. It also helps if you have an understanding of the neuromuscular, facial, and skeletal systems and how they work together. One reason that having a professional apply this tool instead of self use is because many of us have an inept knowledge of these systems and how they work together, where dysfunction my occur, and how to correct them. Two of the most impactful ways I've understood and used this instrument is through the understanding of facial meridians and trigger point therapy. There is also the understanding of scar tissue remodeling that can be helpful when using this tech for pre/post rehabilitation. 

Some things to look out for when seeking this type of treatment is that if you are very sensitive to stimulation this can be uncomfortable do to the rapidness of the vibration. If you have a pre-existing injury, of course check with your doctor before looking into this sort of therapy. In fact checking with your doctor before engaging with any therapy is always advised as massage and bodywork is never used to treat, diagnose, or prevent any disease. Only a doctor can do those things and while a therapist may be very knowledgeable about the body and health, wellness and fitness, you and your doctor need to have those sorts of conversations to determine what is best for you. If you have any issues with bone density, blood clotting, or are easily bruised, this may not be advised and could have adverse effects if not disclosed and addressed before treatment. 

In conclusion, I LOVE this therapy. It has shown itself to be extremely effective and results can be seen/felt fairly quickly. In fact a full body treatment could take 15 minutes depending on the learning curve, initial state of tissue health, and state of hydration. If this therapy is something you have used, I would love to hear your options! Also, if you would like to experience this treatment for yourself, I would be happy to offer a session!